Balego Toning & Fitness Resistance Exercise Ring with Foam Handles: Extra-Heavy (Blue)Online now

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Formed into a ring with foam handles for comfort. Very good for lower body exercises. Perform exercises for legs, hips, & buttocks. Ideal for the home, office or while traveling. Available in 5 resistance levels

Ring Exercises: Seated Leg Extension – front of thigh (quadriceps), Seated Leg Press Out – outer thigh (abductors), Rear Leg Lift (standing)- back of thighs, buttocks (hamstrings, gluteals), Leg Lift (lying)- outer thigh (abductors), Leg Crossover (lying) – inner thigh (adductors), Leg Curl (lying) – back of thigh (hamstrings), Extension (lying) – front of thigh (quadriceps)

General Strength Guide: light (yellow) – rehab, some women; medium (green) – average women, some men; heavy (red) – average men, active women; extra-heavy (blue) – active men, very strong women; ultra-heavy (black) – strong men, women bodybuilders

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